The Cretan Diet is a global nutritional treasure and the foundation of the Mediterranean Diet, renowned for its benefits to longevity and health. In Rethymno, this diet is combined with deep tradition, creating authentic and unforgettable flavors. Get ready for a complete gastronomic journey with Rethymno Explorer!

The Secrets of the Cretan Diet 🌿

The resilience and longevity of Cretans are based on simple, pure ingredients consumed daily:

Extra Virgin Olive Oil (The Cretan Gold) 🥇

Olive oil is the foundation of Cretan cuisine. It is used in every dish, even in baking, offering monounsaturated fats, powerful antioxidant action, and its characteristic fruity flavor.

Wild Greens, Legumes & Vegetables 🥕

The daily consumption of wild greens (vlita, stamnagathi), legumes (lentils, chickpeas), and vegetables ensures plenty of fiber and vitamins. Most are seasonal and grown using traditional methods.

Dairy & Meat (In Moderation) 🧀

Lamb and goat are consumed primarily during celebrations. Meat is often replaced by fresh fish or poultry. Cheeses (mizithra, graviera, kefalotyri) are staple ingredients, mostly made from sheep and goat milk.

Authentic Dishes You Must Try 😋

For the ultimate Cretan experience, try these traditional dishes at a local tavern:

• Antikristo (or Ofto): Lamb or goat roasted slowly across from the fire. This is an ancient cooking method that gives the meat a unique smoky flavor.
• Gamopilafo (Wedding Pilaf): Rice cooked in rich meat broth, finished with stakovoutiro (clarified goat butter). A traditional dish for weddings and celebrations.
• Pork with Celery: A classic winter comfort food, meat slow-cooked with thick stalks of celery.

Delicious Appetizers & Pies 🧀

• Dakos (Cretan): The classic meze. Barley rusk (kritharokouloura) slightly soaked in water, topped with fresh tomato, crumbled sour mizithra cheese, and plenty of Cretan olive oil.
• Kaltsounia: Small, handmade pies filled with cheese (sweet or savory) or herbs.
• Boubouristi Snails: Pan-fried snails in olive oil with rosemary. A distinct and spicy Cretan delicacy.

Don't forget to finish your meal with Raki (Tsikoudia) and try local desserts like Sfakian Pie with honey.

Enjoy your meal! Kali Orexi! 😊